Swedish massage is normally a relaxation massage that compresses and pushes the blood toward the heart in order to create a relaxed state in the body.
One of the most commonly taught and well-known massage techniques,
Swedish massage is a vigorous system of treatment designed to energize
or relax the body by stimulating circulation.
Five basic strokes, all flowing
toward the heart, are used to manipulate the soft tissues of the body.
The disrobed client is covered by a sheet, with only the area being
worked on exposed. Therapists use a combination of kneading, rolling,
vibration, percussion, and tapping movements, with the application of
oil or lotion, to reduce friction on the skin.
The many benefits of Swedish
massage may include generalized relaxation, dissolution of scar tissue
adhesions, and improved circulation, which may speed healing and reduce
swelling from injury.
